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Karama, Dubai Abu Hail, Dubai
Karama, Dubai Abu Hail, Dubai
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Karama 04 385 2277 Abu Hail 04 345 8005
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Oasis Care
Karama 04 385 2277 Abu Hail 04 345 8005

Swedana

Swedana is a steam treatment explained in Ayurvedic medical science. The word Sweda is derived from Sanskrit word- swid, meaning ‘to sweat or to perspire’. So swedana is the process of inducing sweat with the help of steam, generated from medicated herbal decoctions. It is the pre-operative procedure in various Ayurvedic detox therapies where the objective is to dilate the channels of the body to detach the toxins from the tissues. Ayurvedic fomentation is usually given after an Oil massage.

There are many different varities of Swedana. Some of them are as follows
  • Bashpa Sweda - The fomentation is done by making the person to sit in the chamber where steam eminates from boiling herbal decoction.
  • Naadi Sweda - Naadi sweda is penetrating heat. It is a more penetrating type of wet heat than Bashpa Sweda. This is given to whole body, using a tube; importance is given to thick and complex structures of joints.
Procedure​

Oil should be applied gently on the body. Herbs are selected depending on the condition and doshic predominance. Eyes are covered by tying a cloth around the eyes; the head is covered using a wet cotton pad as Ayurveda strongly believes the eyes and head should be protected from over heat. Treatment is continued till the forehead and abdomen sweat very well. After the completion of procedure person has to take shower with hot water. Food which is warm, unctuous and light is given after one hour of sudation.

Benefits
  • Balances Vata and Kapha humors in the body
  • Detaches toxins; expels them through the tiny pores of the skin along with sweat
  • Increases circulation; reduces inflammation
  • Revitalizes and rejuvenates the skin
  • Improves digestion
  • Removes stupor
  • Acts on fat tissues
  • Relieves stress
  • Eases sore muscles
  • Reduces numbness, stiffness, rigidity, heaviness; improves mobility
Swedana is indicated in
  • Hemiplegia
  • Arthritis
  • Parkinsonism
  • Motor Neuron Disorders
  • Osteoarthritis
  • Low back ache
  • Sciatica
  • Asthma and cough
  • Sinusitis
  • Chronic constipation
  • It is anti aging and rejuvenating
swedana
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Frequently Asked Questions

Oasis Care Ayurveda

Ayurvedic clinic in Dubai

At Oasis Care, more than just treatments, we provide a deeply rooted healing experience inspired by traditional Ayurvedic wisdom. As a trusted Ayurveda clinic in Dubai, we prioritize individualized care, crafting every therapy to suit your unique Dosha (body constitution), lifestyle, and health goals. Our experienced practitioners and calming clinical environment help you to restore your physical, mental, and emotional balance.

We offer free consultations to help you get started on your wellness journey. Booking your visit is quick and convenient. You can directly contact us via phone, WhatsApp, or fill out the appointment form on our website. We’re open daily from 9 AM to 9 PM. With two well-established Ayurvedic centers in Dubai, located in Abu Hail and Karama, Oasis Care Ayurveda is always within your reach.

With over a decade of experience since 2014, Oasis Care follows a holistic, time-tested approach to healing. Your healing journey begins with a thorough consultation, where our experts evaluate your health background, daily habits, and current concerns. Through traditional methods like pulse reading, Dosha analysis, and Ayurvedic clinical evaluation, we develop a personalized plan to your unique body constitution. Depending on your needs, your Ayurvedic treatment may include herbal remedies, therapeutic massages, Panchakarma detox, dietary guidance, and lifestyle adjustments, each focused on restoring harmony and promoting long-term wellness.

The healing timeline varies based on the condition being treated, its severity, and individual response to therapy. Unlike quick fixes, Ayurveda focuses on long-term healing by addressing the root cause. Many patients begin to notice improvements within a few sessions, while chronic conditions may take more time for lasting relief.

Absolutely. Our Ayurvedic treatments are designed to address the root cause of chronic conditions rather than just alleviating symptoms. Whether you're suffering from stress, hormonal imbalances, digestive disorders, or joint pain, our holistic approach works to bring your body back into balance. Many of our clients have experienced long-term relief and improved overall health through consistent care.