According to Ayurveda, stress on the body and mind is the primary reason for all problems – physical, mental, social, family, relationships, economical and spiritual problems in our life. Without Shanti (Peace of Mind), we can’t enjoy all the good things in life.
It doesn’t matter how healthy our body may be, or how many assets, friends, family, pleasures, name and fame we may possess. Body and Mind are not two different things – but they are reflections of each other. All physical health problems have their source in the mind. And all mental stress and psychological fears are reflected in our physical bodies.
The Ayurvedic approach to Stress Management is focused on relieving the stress from the Nervous System while improving the relaxation of the entire body. In addition to Ayurvedic therapies relieving the stress from the brain and nerves, proper diet, yoga, pranayamas, meditation and lifestyle changes offer a holistic approach.
Includes a combination of any two or three of the following therapies which last for about two-three hours every day depending upon the body condition of the Patient.
- Abhyanga (Medicated herbal oil massages)
- Thalam
- SiroDhara
- Pizhichil
- Njavarakizhi
- Sirovasti
- Steam bath
The above mentioned treatment plan is the general Stress Management Therapy for a normal healthy person. However, our Physicians will have to check your past medical history and diagnose your present health condition before finalizing the treatment plan that is right for you.
