Ayurvedic Approach to Mental Health: Nurturing the Mind-Body Connection
In the fast-paced modern world, mental health conditions have become increasingly prevalent, affecting millions of people worldwide. Anxiety disorders, depression, insomnia, and stress-related disorders can significantly impact our emotional well-being and overall quality of life. In the ancient healing system of Ayurveda, mental health is deeply intertwined with the balance of the doshas and the […]
