Ayurvedic Solutions for Insomnia and Sleep Disorders: Embracing Restful Nights Naturally
Insomnia and sleep disorders can significantly impact a person’s physical and mental well-being, leading to daytime fatigue, irritability, and impaired cognitive function. In Ayurveda, these sleep disturbances are often related to imbalances in the doshas, irregular daily routines, and stress. Ayurvedic treatments focus on restoring the body’s natural sleep patterns, calming the mind, and using […]
